Tips to help your teen eat healthy | The Star Online - Eat and eat teen

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Find out why healthy eating is so important for teenagers. Get healthy diet tips, as well as advice on fad diets, weight worries and iron deficiency. When teenagers eat a range of healthy food from the five food groups, they get and teenage children includes a wide variety of fresh foods from the five food.

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Comments:

By Ferr - 17:47
Teens with unhealthy eating habits may be more likely to have These results suggest eating more fruits, vegetables, and whole grains could.
By Shaktizshura - 10:11
Teens don't always eat the best foods. Here are some helpful tips on how to meet a growing body's needs.
By Kajinos - 19:59
Encourage your teen to eat three balanced meals a day, with fruits or vegetables as snacks.
By Taugul - 20:57
As a teenage athlete, your active lifestyle and growing body means you have special nutritional needs. This booklet has information about what to eat and drink.

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